So many people are talking about their love of HIIT. Every trainer is promoting it and all the lastest programs (CrossFit, Turbulence Training and Fitness Mag workouts) are using HIIT and for good reason.
Who says you have to workout in the gym for hours to get just mediocre results? The truth of the matter is you don't. You can cut your workout in half by using shorter bouts of very intense movements with shorter rest breaks. The key is to use whole body movements. HIIT can be used with just about anything...track workouts, elliptical or tread mill workouts, calisthenics and weight lifting.
PINK Ladies Fitness incorporates this concept in Bootcamp classes twice a week. The beauty of it is any fitness level can begin using HIIT and maximize the fat loss benefits in a shorter amount of time.
I will begin posting sample workout in the following posts.
Countdown
Showing posts with label PINK Ladies Fitness. Show all posts
Showing posts with label PINK Ladies Fitness. Show all posts
Monday, January 24, 2011
Wednesday, October 13, 2010
Zumba Debut
Last week was the Zumba Fitness Class debut. My first class was Tuesday, October 5, 2010. I must admit I was a bit nervous but I was so full of engery after the first song or two I didn't notice my jitters.
My class was so supportive and full of energy and life. The ladies were so eager to learn the moves and help one another that it didn't matter when a student was off beat. It didn't matter that we were so tired we could barely lift our legs.
There were people in class that had never taken a fitness class but had so much fun they would surely repeat. Ladies had the confidence they needed to do another class. PINK Ladies Fitness is all about motivation and support, making Zumba Fitness the perfect add-on to my fitness organization.
The second class was two days later on a Tuesday. This will be PLF's second week with Zumba Fitness included into our schedule. There are so many women new faces coming. I'm so happy to see so many making a change in their lives and taking action. If you are thinking about making the change Zumba classes are definitely a great start.
Zuuuuuuuummmmba!
My class was so supportive and full of energy and life. The ladies were so eager to learn the moves and help one another that it didn't matter when a student was off beat. It didn't matter that we were so tired we could barely lift our legs.
There were people in class that had never taken a fitness class but had so much fun they would surely repeat. Ladies had the confidence they needed to do another class. PINK Ladies Fitness is all about motivation and support, making Zumba Fitness the perfect add-on to my fitness organization.
The second class was two days later on a Tuesday. This will be PLF's second week with Zumba Fitness included into our schedule. There are so many women new faces coming. I'm so happy to see so many making a change in their lives and taking action. If you are thinking about making the change Zumba classes are definitely a great start.
Zuuuuuuuummmmba!
Tuesday, September 28, 2010
As stated in the description...
Zumba is now available in PINK Ladies Fitness and right on schedule. Stoked? Heck yes I am!!! I am so excited to bring such a dynamic and diverse spin to the PLF empire.
The training was an extensive, intensive and detailed class. There was so many beautiful faces all packed in there to get our hands, brains and hips wrapped around this new craze..."The Zumba". We were all so eager and enthusiastic. Never have I worked so hard, with so many women in such a small space and still saw so smiling faces all around. It really goes to show you how infectious the music and energy is of a Zumba class!
I am happy to report that classes will start October 1. I am little nervous....hey cut me some slack its my first class. But if I don't know how to do anything else I can keep you moving, entertained and smiling....SO I SAY: Bring on your worst critics....I bet they crack a smile.
The training was an extensive, intensive and detailed class. There was so many beautiful faces all packed in there to get our hands, brains and hips wrapped around this new craze..."The Zumba". We were all so eager and enthusiastic. Never have I worked so hard, with so many women in such a small space and still saw so smiling faces all around. It really goes to show you how infectious the music and energy is of a Zumba class!
I am happy to report that classes will start October 1. I am little nervous....hey cut me some slack its my first class. But if I don't know how to do anything else I can keep you moving, entertained and smiling....SO I SAY: Bring on your worst critics....I bet they crack a smile.
Monday, June 21, 2010
PINK Ladies Boot Camp
Our first boot camp class starts July 6th. Uber EXCITED!!
Jenny and I have been working very hard to put this together. I will post more as the class begins. We hold boot camp outside. So we have to remember to have our "recruits" get plenty of water breaks.
The classes will consist of basic calisthenics that use body weight to tone and stregthen. But don't be fooled this class will be far from basic and boring. There will be plenty of surprises along the way....stay tuned for pictures and exercise tips.
Jenny and I have been working very hard to put this together. I will post more as the class begins. We hold boot camp outside. So we have to remember to have our "recruits" get plenty of water breaks.
The classes will consist of basic calisthenics that use body weight to tone and stregthen. But don't be fooled this class will be far from basic and boring. There will be plenty of surprises along the way....stay tuned for pictures and exercise tips.
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