So many people are talking about their love of HIIT. Every trainer is promoting it and all the lastest programs (CrossFit, Turbulence Training and Fitness Mag workouts) are using HIIT and for good reason.
Who says you have to workout in the gym for hours to get just mediocre results? The truth of the matter is you don't. You can cut your workout in half by using shorter bouts of very intense movements with shorter rest breaks. The key is to use whole body movements. HIIT can be used with just about anything...track workouts, elliptical or tread mill workouts, calisthenics and weight lifting.
PINK Ladies Fitness incorporates this concept in Bootcamp classes twice a week. The beauty of it is any fitness level can begin using HIIT and maximize the fat loss benefits in a shorter amount of time.
I will begin posting sample workout in the following posts.
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